summer
soul sessions
Join me:
Fridays from 3-4 pm PT
from June to August
Subscribe to Spicy Soul Mama to get updates and a link!
Community Mindfulness followed by poetry and a dharma talk that invokes the sacred in everyday life, followed by conversation.
Subscribe to Spicy Soul Mama to get updates and free sessions!
MINDFULNESS SESSIONS
Foundations of Mindfulness
A 4-part series - Tailored guidance and dharma talks depending upon your experience and needs. Together, we will practice mindfulness using the tenets of Buddhist practices of exploration of the Hindrances of the mind, Metta, Insight, and other topics. Offered individually or in small groups online.
Soul mentor Sessions
Deepen your spiritual practice with these sessions. Through meditation, spiritual resources, angel and oracle readings, and compassionate, judgment-free listening, you’ll cultivate the inner peace and clarity needed to show up fully in your life and the world.
Featured Mindfulness Meditation Guide with Two Bunch Palms since 2023
