sunday soul sessions
Sundays are meant for your soul
Join me with other Spicy Soul Mama subscribers in one or both of the described sessions below
Mindfulness Sessions
Free for Spicy Soul Mama subscribers
on the 1st Sunday of the month from 9 am - 9:30 am PT
Creative Soul Revival
A guided freewriting course for anyone ready to reignite their creativity.
1st Sunday of every month from 9:45 am PT - 11 am PT
Subscribe to Spicy Soul Mama to get updates and link!
Miss Being Creative?
Life feels repetitive, and writer’s block has you stuck. If you miss writing but don’t know where to start, you’re not alone.
What If You Could…
Rekindle your creative spark
Overcome writer’s block
Write beyond journaling
Gain confidence and momentum
Subscribe to Spicy Soul Mama to get updates and free sessions!
MINDFULNESS SESSIONS
Foundations of Mindfulness
A 4-part series - Tailored guidance and dharma talks depending upon your experience and needs. Together, we will practice mindfulness using the tenets of Buddhist practices of exploration of the Hindrances of the mind, Metta, Insight, and other topics. Offered individually or in small groups online.
✨$225 pp for the series
Soul Guidance Sessions
Deepen your spiritual practice with these sessions. Through meditation, spiritual resources, angel and oracle readings, and compassionate, judgment-free listening, you’ll cultivate the inner peace and clarity needed to show up fully in your life and the world.
✨$150 per session or a series of 3 for $425
Featured Mindfulness Meditation Guide with Two Bunch Palms since 2023
